- Leo's introduction to affirmations : Leo advocates for using positive affirmations, citing extensive personal development research and his successful experiences with the practice over six months.
- Subconscious reprogramming : Affirmations serve to retrain the subconscious mind by instilling empowering thoughts through repeated short statements.
- Example of affirmation : Leo uses "I am a millionaire" as an affirmation, despite not being one yet, demonstrating how affirmations aim to inspire faith and confidence beyond present reality.
- The role of affirmations : They are meant to shift the focus from current limitations to potential outcomes, addressing areas where doubts and fears typically hold one back.
- Subconscious mind characteristics : The subconscious is likened to a sponge that absorbs repeated messages, regardless of their factual accuracy, and requires brute force and repetition to be shaped.
- Regular practice : Affirmations demand daily practice, akin to training an animal, through uninterrupted and focused repetition, preferably in quiet settings.
- Duration of practice : Commit to at least a month of daily affirmations on a specific issue, with longer periods for deeply entrenched limiting beliefs.
- Affirmation characteristics : Keep affirmations short and positive, ensuring they are phrased as concise slogans easily repeated within a five-minute routine.
- Identity-centric affirmations : Affirmations starting with "I am" are potent for shaping identity and core self-beliefs.
- Specificity in affirmations : The more precise and detailed the affirmation, the better the subconscious can latch onto and believe in the envisioned reality.
- Present tense usage : Affirmations should be stated as if the desired state is current reality to instill a sense of ownership and actualization in the present.
- Leo's closing on affirmations : Further tips and techniques are available on actualised.org, and affirmations are pitched as an invaluable tool for overcoming limiting beliefs and pursuing personal development goals.