- Retreat introduction and setting : Leo begins his solo meditation retreat, situated in Mountain View, Hawaii, in a cozy cabin amidst a 20-acre jungle property. Despite the drizzling rain, he is enthusiastic to share his setup and environment.
- Preparation and accommodation : The retreat was planned for eight days, but the first day was spent preparing and acclimating to the island. The cabin is off-grid, powered by solar panels and supplied with water from a rain catchment system.
- Sustainability and nourishment : Leo's kitchen is stocked with ample provisions for the retreat, including a variety of fruits, vegetables, eggs, and grains that amount to an eight-day supply. A total of seven gallons of water has been reserved for the duration.
- Meditation plans and adjustments : Leo plans for intensive meditation on the cabin's balcony, utilizing makeshift seating, but is also prepared to move indoors due to the cold temperatures. He has outlined a varied meditative schedule of techniques and practices.
- Daily routine and mental discipline : Beyond formal meditation sessions, Leo applies mindfulness to daily tasks, with planned meals to reduce decision-making. Physical isolation contributes to a focused, uninterrupted retreat experience.
- Solo retreat benefits : Leo advocates for the benefits of solo meditation retreats, highlighting the freedom of location choice, cost-effectiveness, and the deeper work on consciousness achievable in solitude.
- Personal commitment to meditation : The investment of time and money into these retreats underscores Leo's dedication to his consciousness work. Acknowledging the challenges, he remains committed to maintaining a disciplined meditation practice.
- Retreat frequency recommendation : Four solo retreats a year is Leo's recommended frequency for continuous personal growth. He advises scheduling in advance due to the popularity of destinations like Hawaii.
- Content creation to share insights : Leo intends to document daily insights via video recordings, aiming to share takeaways post-retreat. These personal observations may serve as guidance for others on their meditation journeys.