- Simplified posture for practice : The recommended posture is accessible for over 95% of people, avoiding complicated positions such as full or half lotus.
- Proper attire and environment : Remove socks and wear comfortable clothing; the room should be at a comfortable temperature to maintain focus and avoid distractions.
- Use of cushion for support : A stiff foam cushion, around 2-3 inches thick, helps to elevate the hips and create stability without collapsing under body weight.
- Heel-perineum alignment for men : Position the heel gently against the perineum, adjusting for comfort, particularly for males by lifting the genitals over the heel to avoid pressure.
- Spinal posture visualization : Envision a string pulling the top of the head upwards to promote a straight, aligned spine conducive to kriya practice.
- Avoiding advanced lotus positions : Dismisses advanced postures like full lotus as non-essential and potentially detrimental for knee health, emphasizing upper body techniques.
- Techniques for initial discomfort and circulation : Encourages perseverance through initial discomfort, suggesting alternating leg positions and using pillows for support to alleviate circulation issues.
- Grounded and dignified posture : Recommends a grounded posture that conveys a sense of nobility without rigidity, ensuring the spine is not slouched.
- Chair option for sitting : Offers chair sitting as an alternative for those unable to sit on the floor, stating that over 90% should manage the floor posture but acknowledging exceptions for special conditions.